《放下比較,專注自我 》|練完瑜伽,智翔居然也想統一了?! ft. Apple|智翔愛運動
【放下比較,專注自我 練完瑜伽,智翔居然也想統一了?! ft. Apple】 身為一個重訓愛好者,總是被說肢體有些僵硬 這次終於要來練瑜伽,伸展自己卡卡的肌肉啦! 隨著智翔愛運動慢慢進入尾聲 本週的...
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【放下比較,專注自我 練完瑜伽,智翔居然也想統一了?! ft. Apple】 身為一個重訓愛好者,總是被說肢體有些僵硬 這次終於要來練瑜伽,伸展自己卡卡的肌肉啦! 隨著智翔愛運動慢慢進入尾聲 本週的...
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【信任隊友,互助互補 Cover隊友我不客氣了! ft. Max李】 籃球,是台灣人最熟悉的運動。那讓你愛上籃球的原點,又是什麼呢? 是CBA的梁三連線?SBL的俠獸對決? 是台灣飛人陳信安?某天早...
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【耐心,步上信念之路 智翔的撞牆期出現了?! ft. 葉日鴻】 長跑考驗耐心與體力,撞牆期人人都會有 調整步伐談起來容易,但實際上又該如何辦到? 智翔愛運動第六站,跟著智翔小葉一起 Run!Run!...
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【尊重對手,全力拼搏 球場上最紳士的羽球運動! ft. 黃美菁】 智翔大挑戰!身為一個肌肉太發達的巨巨,在打羽球時是否會卡卡的呢? 智翔愛運動第五站,要來挑戰充滿協調性與節奏感的 Badminton...
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【自由,突破框架完成目標 一起到公園街頭健身吧! ft. 朱俍華】 公園,除了是孩子們嬉戲玩樂的所在,還能有怎麼樣有效的運用呢? 這週的智翔愛運動系列第四彈,我們到公園走走,體驗街頭健身Street...
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智翔愛運動系列來到第三站,這次要挑戰熱情奔放的Belly Dance! Belly Dance(肚皮舞),起源自中東地區,特色為高速擺動臀部與腹部,充滿了成熟女性的魅力,是民俗舞蹈,也是具有濃厚阿拉...
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【準備充足,勇敢出擊 蘊含在勇氣之中的知所進退 ft. 范Sir】 運動跨界對話第二彈,Kickboxing 給你挨打也要站穩的勇氣! Kickboxing (踢拳),又稱自由搏擊,與一般我們常看...
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【創新,傳統的華麗轉身 從CrossFit定義創新 ft. Poshu】 說到創新,你會想到什麼? 藉由與不同運動領域的跨界對話,今天用CrossFit 定義創新。 這次很高興邀請到麒麟健身房的P...
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大家好,我是簡智翔。 1/20時代力量三週年黨慶,也是宣布全台縣市議員參選人首波21位名單的重要時刻,身為一個政治素人第一次站在這麼大的舞台上,乘載著支持者們的鼓勵與期待,説真的,感覺還有些不真實,...